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How to Make Time For the Gym + Gym Products You'll Love!

How to Make Time For the Gym + Gym Products You'll Love!

These days there never seems to be enough time to do anything; whether it’s going to work, finishing school, raising a family, or some combination ...

40 Year Old Male Diet Plan: Let's Get Ripped!

When it comes to your diet it can be tricky to choose the right one. With so many diets becoming more and more popular, it is easy to feel overwhel...

Mental Health Issues in Sports

Many different injuries can present themselves in sports: broken bones, pulled muscles, and head injuries are just the start. And while all of thes...

How to Become a Caregiver For a Family Member in California

Family members who will need long-term care will often require round-the-clock surveillance and assistance. Those with mental or physical disabilit...

Home Remedies For Body Pain and Tiredness

Body pain and tiredness can steadily become a norm in our daily lives. They can show up at the most inconvenient times—who hasn’t stood up from the...

Importance of Eco Friendly Products

It is easy to get used to mainstream beauty products thanks to their ease and convenience. But is this the best way to go? Shopping for eco-friendl...

Are Sore Muscles a Good Sign?

We have all been there. We finish a strenuous workout feeling pleased with ourselves and our perseverance, only to wake up the next day with a mini...

8 Environmental Influencers We Should Be Following

Society is becoming more eco-conscious as we continue to grow and learn. Shifting your lifestyle to become more eco-friendly can be overwhelming an...

Gua Sha Face Tool

What is Gua Sha? While we use the term Gua Sha to refer to the face tool taking skincare and self-care by storm, the term itself refers to the hea...

How Many People are Going Green?

The idea of “going green” is not necessarily a new concept. It has grown in popularity over the years but has evolved as well. Now, going green doe...

Sustainable Cottagecore Clothing

What Is It? If you have been anywhere on social media, you will likely have come across cottagecore fashion. Perhaps you have seen it without know...

Massage For Elderly Clients

Touch is a very powerful sensation, one that can easily be overlooked. Massage utilizes the sense of touch in a positive way, releasing oxytocin in...

Benefits and Uses of CBD

Complete and utter transparency for one’s well-being is something many people hail as an important value. Here at KOA + ROY, our utmost concern is ...