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Top 5 Best Hikes in San Diego

Top 5 Best Hikes in San Diego

San Diego is known for its stunning beaches, vibrant nightlife, and delicious cuisine. But did you know that it's also a haven for hikers and outdo...

How to be Happier? 10 Ways To Improve Your Mental Health - And Why Mental Health is Important For Overall Happiness and Wellness

Overall mental health and wellness refers to a state of emotional, psychological, and social well-being. It involves understanding and managing our...

The Power of Touch

“Touch has the power to heal and calm us; especially when it is received from someone we have a deep, emotional connection with.” (1) The sense of ...

A Brief History of Black Obsidian and Its Uses

For thousands of years, Black Obsidian has been used across the world for its abundance of powerful abilities and healing methods. What is Black Ob...

Holiday Gift Guide

Looking to buy gifts for the holidays and don’t know where to start? KOA + ROY is here to help! At KOA + ROY, we have products for just about every...

So You Want To Practice Minimalism

We hear the word ‘minimalism’ a lot, right? Even still, it can sometimes seem like a far fetched idea to become a minimalist. What does it mean to ...

How to Make Time For the Gym + Gym Products You'll Love!

These days there never seems to be enough time to do anything; whether it’s going to work, finishing school, raising a family, or some combination ...

40 Year Old Male Diet Plan: Let's Get Ripped!

When it comes to your diet it can be tricky to choose the right one. With so many diets becoming more and more popular, it is easy to feel overwhel...

Mental Health Issues in Sports

Many different injuries can present themselves in sports: broken bones, pulled muscles, and head injuries are just the start. And while all of thes...

How to Become a Caregiver For a Family Member in California

Family members who will need long-term care will often require round-the-clock surveillance and assistance. Those with mental or physical disabilit...

Home Remedies For Body Pain and Tiredness

Body pain and tiredness can steadily become a norm in our daily lives. They can show up at the most inconvenient times—who hasn’t stood up from the...

Importance of Eco Friendly Products

It is easy to get used to mainstream beauty products thanks to their ease and convenience. But is this the best way to go? Shopping for eco-friendl...

Are Sore Muscles a Good Sign?

We have all been there. We finish a strenuous workout feeling pleased with ourselves and our perseverance, only to wake up the next day with a mini...