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Top 5 Best Hikes in San Diego

San Diego is known for its stunning beaches, vibrant nightlife, and delicious cuisine. But did you know that it's also a haven for hikers and outdoor enthusiasts? With its diverse topography, inclu...

How to be Happier? 10 Ways To Improve Your Mental Health - And Why Mental Health is Important For Overall Happiness and Wellness

Overall mental health and wellness refers to a state of emotional, psychological, and social well-being. It involves understanding and managing our emotions, thoughts, and behaviors in a healthy an...

The Power of Touch

“Touch has the power to heal and calm us; especially when it is received from someone we have a deep, emotional connection with.” (1) The sense of touch is often overlooked, but it is one of the mo...

A Brief History of Black Obsidian and Its Uses

For thousands of years, Black Obsidian has been used across the world for its abundance of powerful abilities and healing methods. What is Black Obsidian? Black obsidian is a stone that is formed n...

Holiday Gift Guide

Looking to buy gifts for the holidays and don’t know where to start? KOA + ROY is here to help! At KOA + ROY, we have products for just about everyone. Here are some tips to spice up your Christmas...

So You Want To Practice Minimalism

We hear the word ‘minimalism’ a lot, right? Even still, it can sometimes seem like a far fetched idea to become a minimalist. What does it mean to live minimalistically? Do we have to throw away ev...

How to Make Time For the Gym + Gym Products You'll Love!

These days there never seems to be enough time to do anything; whether it’s going to work, finishing school, raising a family, or some combination of all three; living in the modern world seldom al...

40 Year Old Male Diet Plan: Let's Get Ripped!

When it comes to your diet it can be tricky to choose the right one. With so many diets becoming more and more popular, it is easy to feel overwhelmed, confused, and even frustrated. It is importan...

Mental Health Issues in Sports

Many different injuries can present themselves in sports: broken bones, pulled muscles, and head injuries are just the start. And while all of these can show up on a scan or an x-ray, they are not ...

How to Become a Caregiver For a Family Member in California

Family members who will need long-term care will often require round-the-clock surveillance and assistance. Those with mental or physical disabilities or ailments that necessitate such care will ne...